Buakaw P.Parmuk hardness training



A 7:34 minute long video, where you will be watching some of Buakaw’s intensive training. Although no subtitles may be seen on this video, the important part of it is how intensive Buakaw’s training has been throughout the years. His hard work has truly paid off, becoming a world known fighter, on min 2:30 you may appreciate a compilation of fighting videos of Buakaw, in which he KO his opponent. Buakaw has truly mastered Muay Thai though hard training and proper learning of the fighting techniques; he begins his daily training with a 10km run at 6am, followed by 500 knee hits to a sandbag and a 30 minute ring practice fight. As the day moves forth, he runs an extra 8km at 3pm, and again 500 knee hits to the sandbag along with 20 to 30 minute continuous kicking and some more 30 minute kicking to a sandbag. After kicking for an hour, he practices grabbing for 40 minutes. He ends his training with some rope climbing and after he sets he mind into a peaceful mode so as to relax for the next day o begin.

True mastery of Muay Thai comes with extremely hard work.

Buakaw Banchamek VS Enriko kehl



Buakaw Banchamek VS Enriko kehl

An all-time ultimate Muay Thai fighter Buakaw is fighting the German Enriko. At the start of the 1st Round, Baukaw seems to have lost his balance and falls at min 0:53, but quickly gets back on his two feet and ready to show the audience his Muay Thai skills. Buakaw is able to place several knee hits onto his opponent with several other grab & toss techniques in the 1st round, making Enriko fall in 5 different times. On the 2nd Round, Buakaw does an impressive toss of Enriko after minute 5:58. Another impressive moment is right after min 9:45 (3rd Round), where Buakaw starts off with an amazing knee kick to his opponents face. Clearly this match must be given to Buakaw, he dominated the entire match and dropped Enriko many time. Although, everyone who watches this match, must believe Buakaw should have won, it was determined, by the K-1 judges, to be a draw and that the match should go to a 4th Round (Sudden Death); Buakaw decided not to go to SD on this fight because he said that the match had its results locked. Hopefully in future matches this problem will not be presented again, Buakaw was the best fighter, no questions asked.

Teerawat Yioyim (Buakaw’s trainer) interview



If you have seen the interview to Buakaw, then you’ll have to watch this next video, where Buakaw’s trainer, Teerawat Yioyim, is interviewed. Since Buakaw is a great fighter he has his own personal trainer, Teerawat Yioyim, who has full responsibility of Buakaw’s aerobic training, weight training, food diet and he also has to take care of any injuries Buakaw may have, including recoveries and massages; basically Teerawat Yioyim has to take care of everything Buakaw has to do and does not have to do.

Teerawat’s training program is separated onto two parts, the first one is about technique training, where Buakaw practice his hits, and the second one is about Buakaw’s fitness training. Having full responsibility upon Buakaw’s training is a major issue for Teerawat; he has to improve only what he believes needs improvement. He is asked whether he has modified or not Buakaw’s training, and he quickly responds that he has not made major changes, Buakaw’s training has been good throughout the years, and only minor glitches have been corrected.

At the end of the video, we are able to have a short insight onto what kind of a man Buakaw is, his trainer’s opinion is that Buakaw is just another regular guy outside the ring.